There are lots of medicines that will assist in keeping blood pressure low. There are also lots of ways to naturally lower your blood pressure here are a few things that may help you or a loved one.

1. Power walks
2. Eat foods high in Potassium 2000-6000 mg a day
3. 1/2 oz daily of dark chocolate
4. Switch to Decaf Coffee
5. Drink hibiscus tea
6. Eat foods high in soy

Please remember to follow your doctor’s orders but hopefully some of these tips can prevent you or someone you love from having to take drugs.

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