by Dr. Renee | May 15, 2018 | All, Food, Medicine
Healthy Smoothies Using Allergy Friendly Foods I have always wanted to try all these healthy smoothies recipes but most of them use almond butter as their source of good fat. I am allergic to all nuts so that is not an option for me. Then they do not use dairy...
by Dr. Renee | May 5, 2018 | All, Food, Medicine
Beyond Vegetarian The Next Level Vegan I recently wrote an article about the vegan lifestyle for the Real Times Media’s Chicago Defender. Many people don’t know the difference between Vegetarian and Vegan. People always wonder what are the benefits...
by Dr. Renee | Apr 28, 2018 | All, Medicine
Update on Omron’s Going For Zero Campaign Well it has been a few weeks since I started using my Omron EVOLV to monitor my blood pressure. Have you been Going for Zero™? I recently saw #GoingForZero on Dr. Oz show!! His whole audience went home with Omron Evolv...
by Dr. Renee | Mar 20, 2018 | All, Food, Medicine
SunButter Is My Favorite Nut Butter (For Obvious Reasons) Several years ago I attended an Allergy Expo, they had all sorts of foods that I had never heard of one of them was SUNBUTTER! I had to be convinced to try it because it smelled and looked like peanut butter...
by Dr. Renee | Mar 2, 2018 | All, Medicine
Fight For Air Climb With American Lung Association Chicago I was presented with the opportunity to participate in Fight for Air Climb with American Lung Association in Chicago. I was offered the opportunity to have a team and not climb. Well I felt what kind of team...
by Dr. Renee | Feb 25, 2018 | All, Medicine
National Condom Month FC2 Female Condom FC2 got its name because it is the 2nd generation of the female condom. The 1st generation was made of latex and now FC2 is made of nitrile. Nitrile is completely latex free and thinner than latex and will feel like a second...
