by Dr. Renee | May 15, 2018 | All, Food, Medicine
Healthy Smoothies Using Allergy Friendly Foods I have always wanted to try all these healthy smoothies recipes but most of them use almond butter as their source of good fat. I am allergic to all nuts so that is not an option for me. Then they do not use dairy...
by Dr. Renee | May 5, 2018 | All, Food, Medicine
Beyond Vegetarian The Next Level Vegan I recently wrote an article about the vegan lifestyle for the Real Times Media’s Chicago Defender. Many people don’t know the difference between Vegetarian and Vegan. People always wonder what are the benefits...
by Dr. Renee | Mar 20, 2018 | All, Food, Medicine
SunButter Is My Favorite Nut Butter (For Obvious Reasons) Several years ago I attended an Allergy Expo, they had all sorts of foods that I had never heard of one of them was SUNBUTTER! I had to be convinced to try it because it smelled and looked like peanut butter...
by Dr. Renee | Dec 7, 2017 | All, Food, Uncategorized
Taste Of Now For Your Holiday Meals Is Pork This is a sponsored post written by me on behalf of National Pork Board. The opinions and text are all mine. The holiday season is officially upon us! I have always said pork is the other white meat. I enjoy pork chops,...
by Dr. Renee | Jun 1, 2016 | All, Food, Motivation
I Choose Happy Somewhere around 2007 I decided to choose to be happy. When you look at the alternative I think this is the best choice. For a very long time when I was asked how I felt I would always say content. After many years of living I figured out, that I...
by Dr. Renee | Nov 18, 2015 | All, Food
Have You Had Buddy Fruits? This past summer I visited my sister Alycia AKA Foodieengineer in Georgia. We went to Publix and there was a big barrel of these applesauces. My sister grabbed some and put them in the basket. I said what is that? She said oh these are my...
