I recently wrote an article about the vegan lifestyle for the Real Times Media’s Chicago Defender. Many people don’t know the difference between Vegetarian and Vegan lifestyle. People always wonder what are the benefits of a vegan diet or what are the drawbacks to this diet. As many of you know I am participating in the Going for Zero™ campaign with Omron so this is another option to explore to help you keep your blood pressure out of stroke or heart attack risk.

Related: Update on Omron’s Going For Zero Campaign

If you are vegan, vegetarian or eat a plant based diet, please share with me in the comments.