Ask Dr. Renee: Finance Tips Everyone Should Know by 30
Finance Tips Everyone Should Know by 30 When you’re just starting out after college, you’re still trying to figure out life. After years spent living in a dorm eating from a meal plan and having minimal bills, you’re entering an adult world full of responsibilities...
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Ask Dr. Renee: Essence Festival 2018
Essence Festival 2018 Essence Festival 2018 was AMAZING!!! It was about sisterhood after the blockbuster hit movie "Girls Trip", which was filmed at Essence Festival 2016 and was in the theaters summer 2017. Anyone who follows me and my blog you know that I have been...
read moreAsk Dr. Renee: Going For Zero No More Strokes No More Heart Attacks
Going For Zero No More Strokes No More Heart Attacks Are you still Going for Zero™? This is my last post about this campaign but I will continue to monitor my blood pressure. We should all continue to watch our diet and continue to exercise. There are lots of healthy...
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Ask Dr. Renee: Are You Still Going For Zero With Me And Omron?
Are You Still Going For Zero With Me And Omron? I have been on this challenge Going for Zero™ for awhile now and I must say I have learned some things from speaking to people about their blood pressures and health. I recently met a stroke survivor who was very young...
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Ask Dr. Renee: Healthy Smoothies Using Allergy Friendly Foods
Healthy Smoothies Using Allergy Friendly Foods I have always wanted to try all these healthy smoothies recipes but most of them use almond butter as their source of good fat. I am allergic to all nuts so that is not an option for me. Then they do not use dairy...
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Ask Dr. Renee: Beyond Vegetarian The Next Level Vegan
Beyond Vegetarian The Next Level Vegan I recently wrote an article about the vegan lifestyle for the Real Times Media's Chicago Defender. Many people don't know the difference between Vegetarian and Vegan. People always wonder what are the benefits of a vegan diet...
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